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Thera-Band® Soft Weights were developed for therapists and trainers as a safer alternative to conventional free weights. Soft Weights are designed with a soft cover and pliable filler free of any hard edges or rims and each of the six sequential weights are 4 1/2" in diameter. They are used for strengthening, plyometrics, balance training, mobilization and functional grip strength development. The design supports one or two hand activities, is comfortable to hold, and fits into any gym bag for remote location workouts. Thera-Band Soft Weights are supplied in 1.1 lb. (1 1/2 kg.) for beginners and progress in 1.1 lb. (1 1/2 kg.) increments up to 6.6 lb. (3 kg.). Soft Weights utilize the familiar Thera-Band color sequence, progressing from tan to black. Each ball is labeled with the Thera-band brand along with the weight in both kilograms and pounds. Includes a professional instruction manual.